From Recipes from America’s Small Farms
2 cups grated peeled beets
2 cups grated peeled carrots
1 cup cooked brown rice
1 cup grated cheddar cheese
1 cup sunflower seeds, toasted
2 large eggs, beaten
½ cup sesame seeds, toasted
½ cup grated onion, about 1 medium
¼ cup vegetable oil
3 TBSP all purpose flour
3 TBSP chopped fresh parsley
2 to 4 garlic cloves, minced
2 TBSP soy sauce
Ground red pepper
Preheat oven to 350F. Generously grease a rimmed baking sheet.
Combine all ingredients in a large bowl.
Form the mixture into patties and bake for 25 to 30 minutes, until firm and the vegetables are cooked through.