{"id":611,"date":"2009-03-18T05:10:39","date_gmt":"2009-03-18T13:10:39","guid":{"rendered":"http:\/\/www.forthillfarm.com\/news\/?page_id=611"},"modified":"2009-03-18T05:10:39","modified_gmt":"2009-03-18T13:10:39","slug":"kale-crunch","status":"publish","type":"page","link":"http:\/\/recipes.forthillfarm.com\/?page_id=611","title":{"rendered":"Kale Crunch"},"content":{"rendered":"<p class=\"MsoBodyText2\" style=\"margin: 0in 0in 0pt; text-align: left;\"><span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">From <em>One United Harvest<\/em>, by CT resident Julie Sochacki<\/span><\/span><\/span><\/p>\n<p class=\"MsoBodyText2\" style=\"margin: 0in 0in 0pt; text-align: left;\"><span style=\"font-weight: normal;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoBodyText2\" style=\"margin: 0in 0in 0pt; tab-stops: 3.0in;\"><span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">Olive oil spray<span style=\"mso-tab-count: 1;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>3 TBSP grated Parmesan cheese<\/span><\/span><\/span><\/p>\n<p class=\"MsoBodyText2\" style=\"margin: 0in 0in 0pt; tab-stops: 4.0in;\"><span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">1 bunch kale, roughly cut into 2 x 2\u201d pieces<\/span><\/span><\/span><\/p>\n<p class=\"MsoBodyText2\" style=\"margin: 0in 0in 0pt; tab-stops: 4.0in;\"><span style=\"font-weight: normal;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoBodyText2\" style=\"margin: 0in 0in 0pt; tab-stops: 4.0in;\"><span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">Line a cookie tray with foil.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Spray the tray with olive oil spray or spread out a thin layer of olive oil across the pan.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Spread kale across pan.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Bake at 350 degrees for 10 minutes, turning once or twice.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Sprinkle Parmesan over kale, and bake for a few minutes.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Cool on another plate or tray.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>The kale should be crispy and crunchy.<span style=\"mso-tab-count: 2;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From One United Harvest, by CT resident Julie Sochacki \u00a0 Olive oil spray\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 TBSP grated Parmesan cheese 1 bunch kale, roughly cut into 2 x 2\u201d pieces \u00a0 Line a cookie tray with foil.\u00a0 Spray the tray with olive oil spray or spread out a thin layer of olive oil across the pan.\u00a0 Spread&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":196,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-611","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611"}],"version-history":[{"count":0,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/611\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/196"}],"wp:attachment":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}