{"id":326,"date":"2009-03-10T14:05:11","date_gmt":"2009-03-10T22:05:11","guid":{"rendered":"http:\/\/www.forthillfarm.com\/news\/?page_id=326"},"modified":"2009-03-10T14:05:11","modified_gmt":"2009-03-10T22:05:11","slug":"simple-baby-bok-choy-stir-fry","status":"publish","type":"page","link":"http:\/\/recipes.forthillfarm.com\/?page_id=326","title":{"rendered":"Simple Baby Bok Choy Stir Fry"},"content":{"rendered":"

Adapted from Bangkok to Bali in 30 Minutes<\/em> by Therese Volpe Laursen and Byron Laursen. <\/span><\/p>\n

Contributed by Andy Sturm<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1 lb. Baby Bok Choy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/p>\n

1 TBSP extra virgin olive oil<\/span><\/p>\n

\u00bc cup red onion, chopped\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/p>\n

\u00bc tsp salt<\/span><\/p>\n

\u00bc tsp white pepper\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/p>\n

1 TBSP seasoned rice vinegar (available in <\/span>Asian section of grocery store)<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Trim the base of the bok choy and chop off the leaves.\u00a0 <\/span>Cut the base in half lengthwise, then cut the halves crosswise on a diagonal into \u00bc inch thick strips.\u00a0 <\/span>Cut the leaves crosswise on a diagonal into 1-\u00bd inch wide strips.<\/span><\/p>\n

Heat the oil in a large wok or a pot large enough to hold all the bok choy over medium heat.\u00a0 <\/span>When the oil is hot add the onion and stir fry until softened, 2-3 minutes.\u00a0 <\/span>Add the bok choy and season with salt and white pepper.\u00a0 <\/span>Cover and cook until tender, stirring occasionally, about 10 minutes.\u00a0 <\/span>Stir in the vinegar and serve immediately.<\/span><\/p>\n

\u00a0<\/p>\n

Serves 2 to 4<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Adapted from Bangkok to Bali in 30 Minutes by Therese Volpe Laursen and Byron Laursen. Contributed by Andy Sturm \u00a0 1 lb. Baby Bok Choy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 TBSP extra virgin olive oil \u00bc cup red onion, chopped\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bc tsp salt \u00bc tsp white pepper\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 TBSP seasoned rice vinegar (available in Asian section of grocery store)…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":146,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":0,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/326\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/146"}],"wp:attachment":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}