{"id":150,"date":"2009-03-02T16:07:26","date_gmt":"2009-03-03T00:07:26","guid":{"rendered":"http:\/\/www.forthillfarm.com\/news\/?page_id=150"},"modified":"2009-03-02T16:07:26","modified_gmt":"2009-03-03T00:07:26","slug":"broccoli-raab","status":"publish","type":"page","link":"http:\/\/recipes.forthillfarm.com\/?page_id=150","title":{"rendered":"Broccoli Raab"},"content":{"rendered":"<p class=\"MsoTitle\" style=\"margin: 0in 0in 0pt; text-align: left;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: center;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">Broccoli Raab, a popular Italian cooking green\u00a0also known as Rapini, is related to broccoli and has a bitter, pungent flavor that tends to mellow when it is cooked.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>It has loosely formed flower heads that look like miniature broccoli crowns.<span style=\"mso-spacerun: yes;\">\u00a0\u00a0 <\/span>Broccoli Raab is a cooking green where the whole plant can be used (leaves, flower buds, and stems).<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: left;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><span style=\"text-decoration: underline;\"><span style=\"font-size: 16pt; mso-bidi-font-size: 12.0pt;\"><span style=\"font-family: Times New Roman;\">Storage and Handling:<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">Store bunched Broccoli Raab in a loosely closed plastic bag in your refrigerator for up to a week.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>It is best used within 2 to 3 days for optimal flavor.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt 0.25in;\"><span style=\"font-size: small; font-family: Times New Roman;\">*Farmers tip:<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>I like to take one of the many plastic shopping bags I have under my sink (from the times I foolishly forget my canvas bags at home) and put the Broccoli Raab in leaf-end first.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Then I wrap the handles around the bottom of the stems.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>This will keep the leaves crisp and fresh and expose just the end of the stems, which you trim off before cooking anyways!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">Give your broccoli raab a quick rinse\/dunk in cold water to remove any grit before cooking.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Trim off the bottom few inches of the stem and remove any tattered leaves.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 16pt; mso-bidi-font-size: 12.0pt;\"><span style=\"font-family: Times New Roman;\">Culinary Uses:<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">Broccoli Raab is best when saut\u00e9ed with garlic (lots of garlic if you dare!) and added to pasta dishes, polenta, served as a side, added to a sandwich or on a crostini, with potatoes, and it makes a great pizza topping!<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">Broccoli Raab pairs well with garlic, crushed red pepper, lemon, beans (garbanzo, white, and butter), chicken, pine nuts, olive oil, black olives, anchovies, eggs, sausage, and hard Italian Cheeses such as Parmesan and Romano.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">Broccoli Raab is also popular in Asian cooking as well.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Try it with toasted sesame oil, sesame seeds, ginger, tamari or soy sauce and red chili flakes.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">*Cooking Tips*<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">Broccoli Raab can be bitter; this bitter flavor will mellow as it cooks.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>To ensure this you can blanch your broccoli raab by par boiling before adding it to your dish.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>To do this, boil a large pot of water.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Once boiling, add the trimmed and clean broccoli raab whole and cook for 2 minutes.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Then rinse the broccoli raab under cold water to stop the cooking process.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>It is now ready to chop as you would like and add it to your dish.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">If you choose not to blanch it first, I recommend separating the leaves and stems as best as you can.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>The stems will take longer to cook so I like to add them to my dish first and then add the greens and little broccoli florets right at the end so they are still nice and vibrant green.<span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli Raab, a popular Italian cooking green\u00a0also known as Rapini, is related to broccoli and has a bitter, pungent flavor that tends to mellow when it is cooked.\u00a0 It has loosely formed flower heads that look like miniature broccoli crowns.\u00a0\u00a0 Broccoli Raab is a cooking green where the whole plant can be used (leaves, flower&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":0,"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/150\/revisions"}],"wp:attachment":[{"href":"http:\/\/recipes.forthillfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}